2018

Hello All

So I won’t be saying “Happy New Year” Considering it’s already February 6th.

Ahahahah anyway, I hope you all had a lovely holiday and some good family time.

I am currently back at Uni and am already feeling slightly overwhelmed. Lectures started with a bang and at times it can feel incredibly daunting. So here is a gentle reminder to continue to breathe, stay soft and remember that your health and happiness are a no.1 priority.

 

I so often get caught up in all the hustle and bustle that living a healthy and wholesome life gets tossed aside. I really want to make sure that this does not happen and so I am making time to take a moment for myself.

 

So make your cup of tea, throw your legs up against a wall, do yoga, speak to the ones you love and just know that you’re a gem.

 

Sharing a super easy Tuna salad that I make on the reg with my little student budget.

 

Lots of love xxx

Tuna Salad 

Ingredients: 

1/4 cucumber sliced in halves

1 handful of cherry tomatoes, sliced

1 bowl of iceberg lettuce

2 sticks of chives, chopped

3/4 can of tuna

1/4 avocado, cubed

Dressing: 

1 tsp Dijon Mustard

1 tsp tahini

1 tbsp olive oil

squeeze of leon

dash of water

Just mix the dressing all together with a spoon and drizzle over the salad. YUM! 

 

 

 

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HERBIVORE EARTHFOODS

Let’s all just take a moment for the most delicious power porridge that you have ever tasted. 

I had the pleasure of testing out this new range of “power porridge” about two or so months ago- excuse the delay- I’ve had my head stuck in the books cramming for exams. Nevertheless, I undoubtedly ate these porridges throughout the winter months as well as the beginning of spring, and they were utterly delicious.

My favourite has got to be the “Banana Cinnamon”. Most probably because it contains two of my favourite things- nana and cinnamon. This porridge is ultra special though and includes no grains! Yes, you heard right. Porridge without the oats, instead, it has “sprouted buckwheat” as the core ingredient, which is super high in pretty much every B vitamin out there, including Vitamin B1, B2, B3 ,B5, B6, B7, B9- ( remember B12 is only derived from animal products naturally), The porridge is packed with enzymes, many minerals and incredible flavour. 

It has been certified organic– how amazing, and to top it all off, it is gluten free. So if you live in Sunny South Africa and love a good breakfast or all round good meal you have to try this porridge. It takes quite literally 4 minutes to cook and can be added to smoothies, raw/healthy desserts and sprinkled on top of chia puddings and other yummy goodies!

You can buy the porridge at The wellness warehouse , Faithful to Nature and of course HERBIVORE .

If you’re looking for a super snack to enjoy whilst hitting that “afternoon slump” go ahead and try their Kale Chips. All Vegan and all equally as good.

HERBIVORE has outdone themselves once again. 

xxx